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i-Stage Debating and Public Speaking Training


Hey! what's up, buddy! Thank God I've just make a group page of my new company focus "i-Stage". Here's the Description! cekidot!

Motto: Dare Speak on My Stage!

Public speaking is the process of speaking to a group of people in a structured, deliberate manner intended to inform, influence, or entertain the listeners. It is closely allied to "presenting". Today, people believe that Public Speaking is so important to be mastered and it's counted as the Soft-Skill to boost their career. Therefore, they start to learn about Public Speaking.
 The purpose of public speaking can range from simply transmitting information, to motivating people to act, to simply telling a story. Good orators should be able to change the emotions of their listeners, not just inform them. Public speaking can also be considered a discourse community. Interpersonal communication and public speaking have several components that embrace such things as motivational speaking, leadership/personal development, business, customer service, large group communication, and mass communication. Public speaking can be a powerful tool to use for purposes such as motivation, influence, persuasion, informing, translation, or simply ethos.
Basically, i-Stage is established to guide, coach and enlighten the learner to develop the confidence to Speak-Out your logical opinion and idea on your Stage.  
i-Stage Programs :
1.       Debating
2.       Speech
3.       News casting
4.       Presentation skills
Contact Person:
1.       Riko
Phone Number  : +62 881 1175 930
Email                     : RikoArdiansyah@email.com
2.       Reza
Phone Number  : +62 888 1497 476


"I've never undergo Stage-Fear. That fascinates people."


Regards,

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Tips Kulit Putih - Tradisional



Memiliki Kulit Putih dan sehat merupakan dambaan setiap manusia di dunia. apalagi bagi kaum perempuan, memiliki Kulit Putih yang sehat, bersih, lebut dan cerah pasti impian bagi mereka khususnya di Indonesia yang mayoritas beranggapan kalau putih itu bersih dan murni.
Namun untuk membuat kulit anda seperti demikian tidaklah mudah, namun tidak juga sulit. Yang jelas sangat berpengaruh dari makanan yang anda konsumsi setiap hari. Kali ini aku akan mengupas habis tentang bagaimana mendapatkan Kulit Putih dari bahan-bahan alami yang sebagian merupakan pengalaman pribadi.
Dalam mencapai kulit putih yang diimpikan kamu harus mengkonsumsi banyak buah-buahan dan sayuran. Ini beberapa makanan yang membantu menyehatkan kulit kamu :

 Tomat

          Hasil penelitiannya menunjukkan bahwa peserta dengan mengkonsumsi buah tomat sebanyak lima sendok pasta tomat kaya lycopene setiap hari selama tiga bulan yang memiliki perlindungan 25 % lebih banyak terhadap pancaran sinar matahari. Selain itu, buah tomat juga merupakan makanan yang dapat menjadikan kulit mempunyai lebih banyak kolegen untuk mencegah kulit menjadi kendur.

Strawberi

           Menurutnya Segelasnya strawberi terdapat 130 % vitamin C, yaitu suatu zat yang kuat untuk meningkatkan pengeluaran serat kolegen. Kolegen sendiri berfungsi untuk membantu kulit tetap stabil dan lembut. Semakin banyak vitamin c yang di konsumsi maka semakin sedikit garis-garis yang muncul di kulit

 Telur

          Telur mengandung zat Lutein dan Zeaxanthin,yang berfungsi untuk mencegah kerusakan kulit akibat sinar Ultraviolet. Di samping itu telur juga dapat membuat kulit lebih lembut,tegang dan lembap.

Soya

          Soya adalah makanan yang kaya akan Isofl Avon Soya yang lazim di sebut dengan Aglycone seperti tempe. Sebuah penelitian mengatakan bahwa kedutan halus dan ketegangan kulit akan meningkat apabila perempuan berusia di atas 30 sampai 40 tahun. Oleh sebab itu perbanyak konsumsi soya setiap hari.

Selain mengkonsumsi buah dan sayuran kamu juga harus melakukan treatment-treatment khusus yang wajib dilakukan untuk memaksimalkan kualitas kulit kamu. Dan bahan-bahannya juga masih alami kok! Jadi gak perlu khawatir dan dijamin aman deh!  *kok  kayak mau jual obat ya? O.oa*

Jeruk Nipis

Rasa jeruk nipis yang masam bisa membantu membersihkan nikotin yang terdapat pada gigi dan mulut orang yang suka merokok. Di Indonesia jeruk nipis sering dimanfaatkan untuk mengatasi berbagai macam penyakit seperti disentri, sembelit, ambeien, haid tak teratur, difteri, jerawat, kepala pusing atau vertigo, suara serak, batuk, bau badan, menambah nafsu makan, mencegah rambut rontok, ketombe, flu, demam, terlalu gemuk, amandel, penyakit anyang-anyangan (kencing terasa sakit), mimisan, dan radang hidung. Menggunakan jeruk nipis ini ada dua cara. Pertama dengan cara mengkonsumsinya. Karena dengan mengkonsumsi jeruk, kandungan vitamin C yang diserap oleh tubuh akan lebih maksimal. Kedua, menggunakan jeruk nipis dari luar dengan mengusapkan potongan jeruk nipis pada wajah dan kulit bagian tubuh yang dinginkan secara rutin setiap hari

Bengkoang dan Kubis

Gunakanlah sari bengkoang atau sari kubis untuk menghaluskan kulit maupun memutihkan kulit wajah anda, caranya sangatlah mudah: Rebus kubis dalam air kemudian disaring dan gunakan airnya untuk mencuci wajah Anda. Ini bisa membuat kulit wajah menjadi tutih dan halus.
  
Yoghurt
               
Untuk menambah warna cerah dan berseri dunakan yoghurt dengan air mentimun dan oleskan juga pada wajah anda lalu bilaslah dengan handuk bersih sampai bersih dan kering.

Santan

Beberapa bahan lainnya adalah santan kelapa yang berguna untuk memutihkan kulit, biasanya di buat luluran. Caranya gunakan setengah cangkir santan untuk dipakai ke wajah dan tubuh secara menyeluruh.

  
 Madu dan Jus Tomat

Cara lainnya gunakan satu sendok teh madu dengan satu sendok teh jus tomat. Biarkan pada wajah atau tubuh selama 10 menit, kemudian cuci dengan air biasa dan kemudian diamkan 30 menit didalam rumah jangan sampai kena panas matahari dulu.

Air Kelapa dan Jus Nanas

Tips untuk mengatasi kulit kusam dan banyak pixel kulit yang rusak atau mati, gunakanlah air kelapa dan jus nanas. tambahkan multani mitti dan pakaikan ke wajah dan tubuh. Jangan digosok terlalu keras, cucilah dengan es batu atau air dingin sampai bersih dan lihat hasilnya sekitar 1jam kemudian, apakah kulit mati anda telah berkurang?.ulangi beberapa kali untuk perawatan kulit putih dan bersinar ini.

Air Beras

Untuk mendapatkan kulit putih mulus ala wanita jepang, anda hanya membutuhkan beras ketan yang telah dicuci bersih dan sudah ditiriskan. Tujuannya agar menghilangkan kotoran yang ada didalam beras ketan itu.  Setalah ditiriskan, masukkan beras kedalam wadah kantong yang terbuat dari kain satin atau kain katun. Setelah beras dimasukkan secara rapi di dalam wadah kain, tumbuk perlahan lahan beras tersebut sampai halus, namun tidak merusak wadah kain katun atau satinnya. Kemudian celupkan kantong berisi beras yang sudah ditumbuk ke dalam air hangat dan diamkan beberapa menit hingga berubah seperti air susu. Lalu usapkan kantong berisi beras secara merata kedalam tubuh dan diamkan beberapa saat. Setelah itu, kemudian bilas hingga bersih, dan dilakukan secara rutin, dan dipastikan anda akan mendapatkan kulit putih mulus.

Selamat Mencoba semoga berhasil.... kalau berhasil jangan lupa sama ane ya!


 Regards,


Riko Ardiansyah





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Note : N*ked Truth


There are many things
That we don’t want it to happen
But we have to accept it.

Things we don’t wanna know
But we have to learn

And there are a people we can’t live without
But have to let go.




Regards,

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45 Life Lesson!



Day by day, people grow....
Time by time, we change..... we are getting old..... wrinkles shaped...... and rest solely underground.
Life is so simple, short, and ironic.
Today, I'd like to share 45 Life lesson written by a 90's years old guy. I hope this will inspire you to drive your life even better after you read this...




45 Life Lesson
1. Life isn’t fair, but it’s still good.
2. When in doubt, just take the next small step.
3. Life is too short not to enjoy it.
4. Your job won’t take care of you when you are sick. Your friends and family will.
5. Don’t buy stuff you don’t need.
6. You don’t have to win every argument. Stay true to yourself.
7. Cry with someone. It’s more healing than crying alone.
8. It’s OK to get angry with God. He can take it.
9. Save for things that matter.
10. When it comes to chocolate, resistance is futile.
11. Make peace with your past so it won’t screw up the present.
12. It’s OK to let your children see you cry.
13. Don’t compare your life to others. You have no idea what their journey is all about.
14. If a relationship has to be a secret, you shouldn’t be in it.
15. Everything can change in the blink of an eye… But don’t worry; God never blinks.
16. Take a deep breath. It calms the mind.
17. Get rid of anything that isn’t useful.  Clutter weighs you down in many ways.
18. Whatever doesn’t kill you really does make you stronger.
19. It’s never too late to be happy.  But it’s all up to you and no one else.
20. When it comes to going after what you love in life, don’t take no for an answer.
21. Burn the candles, use the nice sheets, wear the fancy ling*rie. Don’t save it for a special       occasion. Today is special.
22. Overprepare, then go with the flow.
23. Be eccentric now. Don’t wait for old age to wear purple.
24. The most important sex organ is the brain.
25. No one is in charge of your happiness but you.
26. Frame every so-called disaster with these words, ‘In five years, will this matter?’
27. Always choose Life.
28. Forgive but don’t forget.
29. What other people think of you is none of your business.
30. Time heals almost everything. Give Time time.
31. However good or bad a situation is, it will change.
32. Don’t take yourself so seriously. No one else does.
33. Believe in miracles.
34. God loves you because of who God is, not because of anything you did or didn’t do.
35. Don’t audit life. Show up and make the most of it now.
36. Growing old beats the alternative — dying young.
37. Your children get only one childhood.
38. All that truly matters in the end is that you loved.
39. Get outside every day. Miracles are waiting everywhere.
40. If we all threw our problems in a pile and saw everyone else’s, we’d
grab ours back.
41. Envy is a waste of time. Accept what you already have, not what you think you need.
42. The best is yet to come…
43. No matter how you feel, get up, dress up and show up.
44. Yield.
45. Life isn’t tied with a bow, but it’s still a gift.



Regards,

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100 Nutrition List!


So, let me share with you 100 simple nutrition tips to help you improve your health and vitality:

  1. Don’t substitute fruit juices for whole fruits.
  2. Eat whole, fresh, unprocessed foods.
  3. When buying packaged foods, read the nutrition labels carefully.
  4. Never cut any food group out of your diet including carbohydrates.
  5. Don’t eat too much or until you’re stuffed.
  6. Eat something every four hours.
  7. Don’t take more than one all-purpose multivitamin daily.
  8. Exercise is important to burn your food efficiently.
  9. Before following a nutrition plan, check the credentials of the creator.
  10. Keep track of your food intake to know which food group you need to eat more or less from.
  11. Eat a variety of foods.
  12. Take the skin off before eating chicken.
  13. Eat fish at least once a week.
  14. Cut back on margarine.
  15. When eating outside, watch out for large portion sizes.
  16. Desserts should be kept to minimum.
  17. Use extra virgin olive oil for salads or whenever suitable.
  18. Buy low fat versions of dairy products.
  19. Eat oily fish like salmon or sardine at least twice a week (rich in Omega-3)
  20. Never smoke after eating.
  21. Don’t eat fruits immediately after meal.
  22. Replace tea with green tea.
  23. Don’t sleep immediately after eating.
  24. Apples protect your heart.
  25. Bananas strengthen bones.
  26. Broccoli combats cancer.
  27. Carrots save eyesight.
  28. Fish boosts memory.
  29. Garlic kills bacteria.
  30. Honey increases energy.
  31. Lemons smoothen skin.
  32. Mushrooms control blood pressure.
  33. Oranges support immune systems.
  34. Rice conquers kidney stones.
  35. Strawberries calm stress.
  36. Tomatoes protect prostate.
  37. Walnuts lift mood.
  38. Yogurt protects against ulcers and helps us digest food better.
  39. Eat breakfast.
  40. Enjoy soups often.
  41. Make a fruit salad at least once a week.
  42. Keep a variety of raw vegetables ready in the fridge for quick snacks.
  43. Include one dark green and one orange vegetable on your plate every day.
  44. Make at least half of your carbohydrate foods whole grain each day (e.g. brown rice).
  45. Take a vitamin D supplement daily (the dose should be according to your age).
  46. Replace salt with lemon, herbs and spices to flavor foods.
  47. Eat a variety of fibre-rich foods everyday including whole grains, fruits, vegetables, and legumes.
  48. Minimize your caffeine intake.
  49. Purchase leaner meat cuts more often.
  50. Eggs, beans, peas and lentils provide a good source of protein and fibre (also are good meat alternatives for vegetarians).
  51. When eating out, choose healthier choices.
  52. Substitute whole wheat flour for white flour.
  53. Keep the skin and peels on fruits and vegetable if possible.
  54. Replace fried food with steamed, baked or broiled food.
  55. Slow down when you eat.
  56. Buy organic products whenever possible.
  57. Plan healthy menus as a family.
  58. Home-cooked meals always win over eating out.
  59. Enjoy preparing meals as a family. It’s a lot of fun.
  60. Mustard can be consumed guilt free.
  61. Use peanut butter and avocado as healthy fat sources.
  62. Eat cabbage to boost cancer-fighting enzymes.
  63. Eat lettuce if you have a sleep problem.
  64. Dark chocolate is packed with healthy nutrients. Moreover, it improves mood and pleasure.
  65. Ginger is called “the universal medicine”
  66. Onion is believed to clean the blood among many other health benefits. It is also one of the cheapest vegetables.
  67. Use chocolate covered bananas as a healthy dessert.
  68. The liver can make more enzymes out of fresh lemon juice than any other food element.
  69. Whole oats are famously fiber, minerals, and vitamins rich.
  70. Frozen vegetables retain almost all of their nutritional value.
  71. Asian food is considered among the healthiest in the world.
  72. To make any meal ultra nutritious, just add sea vegetables (can be found in Asian markets)
  73. Fasting is one of the oldest therapies in medicine.
  74. Spinach is one of the most nutrient-dense foods available that improve brain function.
  75. Eggs aid in concentration and improves memory.
  76. An orange a day keeps the doctor away!
  77. Wait 20 to 30 minutes to have a second helping.
  78. Swap soda for water.
  79. Pack healthy snacks.
  80. Select foods that have minimal saturated fats.
  81. Avoid foods that contain more than 10 ingredients.
  82. Avoid foods that contain man-made ingredients.
  83. 3,500 calories = 1 pound of body weight
  84. Spice your meals up.
  85. Split your meal with a friend.
  86. Avoid open buffets.
  87. Eat your favorite foods – even if unhealthy – every now and then.
  88. Don’t shop when you’re hungry.
  89. Don’t put serving bowls on the table.
  90. Protein bars make a good snack.
  91. Research healthy restaurants.
  92. Start each lunch/dinner with salad.
  93. Drinking a glass of ice water can burn 25 calories!
  94. Don’t leave yourself dehydrated. Water flushes out fats and toxins.
  95. The best healthy cuisines are Indian, Thai, Japanese, Chinese, Mexican and Greek.
  96. Buy food in its season (e.g. strawberries in summer).
  97. Buy from local farmers.
  98. Veggie broth is a great healthy choice.
  99. Eat less, enjoy more.
  100. Make your own instead of buying in jars.



Regards,

Riko Ardiansyah
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Healthy Skin? Why Not!

What's up, pals! I'm back after my constantly absent from my legendary unproductive slumber. This morning I got a question by a loyal fan *LOL*. She's desperately puzzled by her own curiosity about "How to get a healthy skin? is it possible?" Well, it's not a hard question though. I'll give you a magical and efficacious trick by Dr. cHo *put on the glasses*. Follow these easy step and stay younger. So, read carefully my dear!


Sunblock Cream in your pocket!
Exposure to the harmful ultraviolet radiation from the sun over a long period of time can give rise to many complications as early aging with appearance of wrinkles and some other skin problems including risk of skin cancer.
·       Choose a sunscreen according to your skin type with a SPF of at least 15 and use it when going out in the sun. You may have to use it more than once depending on the length of sun exposure or if you are perspiring or swimming.
·       Try to avoid the sun rays when they are strongest usually between 10.00 in the morning until 4.00 in the afternoon. Moreover protective clothing including long sleeved shirts, long pants with appropriate hats can help reduce direct exposure to the sun.

Diet!
Pay attention to what you eat before wondering which skin care product you should buy amongst the wide range of products. Choose a healthy balanced diet try to include lots of fruits and vegetables, low fat dairy products, plenty of water, whole grains, nuts and lean protein. Try to avoid refined or processed carbohydrates, unhealthy fats and limit sweets. Don’t miss these skin friendly foods in your diet
·       Salmon, Snapper and other fatty fish: These fish are high in omega-3 fatty acids, the good fatty acids which help to reduce production of inflammatory substances by your body, decreases clogged pores and protects the skin from developing wrinkles. Moreover salmon gives you a soft skin with enhanced luster whereas selenium present in snapper decreases the risk of sunburn.
·       Sweet potatoes: They are rich in beta-carotene, an antioxidant which can protect your skin against the damage that sun exposure can cause.
·       Blueberries: They are a high source of antioxidants preventing skin damage caused by sun exposure.
·       Kiwi: Get vitamin C from kiwi. Vitamin C helps in collagen production and maintenance giving you a fresh, healthy and youthful skin.
·       Sunflower seeds: Rich in vitamin E, a powerful antioxidant. It slows the aging of skin.
·       Carrots, apricots, other yellow and orange fruits, spinach and other green leafy vegetables are all skin friendly.

Never Say Never for SMOKING!
Smoking can be harmful to the skin in two ways
·       It deprives the outermost layer of skin of oxygen and nutrients crucial for skin health. This occurs because of reduced blood flow as a result of narrowing of tiny blood vessels present in these layers.
·       Damage to collagen and elastic fibres responsible for the strength and elasticity of skin in addition to the repetitive use of facial muscles during smoking as pursing of lips can contribute to early aging of skin and appearance of wrinkles.

Stress? No No!
Try to manage stress in your life. Identify the sources that put you under stress and take charge of your thoughts, emotions and the way you deal with different problems. Establish a balance between work and home life. Simply managing stress as so can reduce stress related skin problems such as acne break outs and some other skin problems.




Regards,

Dr. cHo
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20th Birthday : "R-A-N-D-O-M"

Okay, today is my birthday! I meant a few hours ago. I've just back home from the WILD-STRANGE-RANDOM CEREMONIAL PARTY EVEEEER *whatsoeverIcallthatrandommoment*!!! It was so random and I don't know why I enjoyed being so random *In fact, random is not my middle name*. well, it started when I got a cake from my friend, Cath. It's written "Happy B'day FABULOUS Riko From Ms. Cath". Let's analyze this "Random" statement first :
·         First of all, I was kinda light-headed and questioned to myself "am I so Fabulous? Does she fan of me? Is she a random girl? Does she have a good sense of humor? How old is she? What's her favorite color, pet, handbag? *Stupid Question checklist*
·         Second of all, WHAT A RANDOM WORD IS THAT? WHAT’S INSIDE HER HEAD
·         Third of all, Why do you give me a cake instead of Box of Chocolate *Yummy* which you has realized that I am chocholateh-eater-monster *I know the spelling is wrong it’s intentional*
What so unnecessary my analysis is! Well, back to the topic about the Random Party. Anyway I got that Idea when I saw the cake all of a sudden. So I just texted and BBMed my close-friend “We’ll have our Private and Exclusive party at 9 o’clock in BoPohon *our basecamp*”. Afterwards I bought a bottle of coke and  a pack of Oreo with a box of Cath’s cake beside me and I drove my motorcycle briskly to BoPohon. The Random Birthday Ideas are :
·         Opening speech by me (Formal-like! In fact it’s only a pavement)

  •        Fraternity Pledge (that we kept promise to our friendship like forever *cute* with a random way so it’s like a train pledge and when people glanced us with their sentimental gaze.
  •         We drank from a bottle of coke and ate one small piece of Oreo that we shared equally.
  •         We shared the cake to other people around.
  •         And at last we spent the last hours in Bandrek.


Those are so random I think. I’d like to thank everyone that BBMing, Fb!-ing, Twittering, SMSing, and Say-ing to me yesterday. Thanks for miss Cath for  the cake with a random statement on it. You’re like my sister who never weary to advice and change me to be a better guy , I love the cake so damn much it is sweet like me. And lastly, thanks for my Best Friend you guys are ROCK!  And for me……….

“For the past 20 years, I have looked in the mirror today and asked myself: 'If today were the last day of my life, Have I do anything for my surrounding? And whenever the answer has been 'No' for too many days in a row, I know I need to change something."


Regards,

Riko Ardiansyah 
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Birthday Wish : I wish I were 17!

Tomorrow is my Birthday and I'll be singing "Happy Birthday" song to myself all day long. *Gosh! How boring it wud be* I suppose I will have to change every single Social Networks that I have especially in "About Me!" or the profile. I've to strike out 19  and change it to 20.. "TWENNY EVERYONE". *sighed* I feel like I'm old now and I supposedly have a Honey Boo Boo Child. To be honest, can't I  just refuse myself to grow up, or probably refuse myself to get old! "Seventeen" maybe! I don't know why people resist themselves to be old as what that I am doing now. I probably hate if I got wrinkle everywhere without space for a healthy skin, or I couldn't run or dance "Gangnam Style" dance *which is very popular nowadays* because I have to "SIT" like forever ON MY LEGENDARY WHEEL CHAIR that I never think of!
But, I've just remembered the Quote of whoever he is, says that :
"Age is an issue of mind over matter. If you don't mind, it doesn't matter. "
Maybe, I shouldn't think it too much because I still have my life now. I can run or dance wherever and whenever I want even whole day how fun would it be! Because, life is exist to be enjoyed no matter how ugly you are, how fat your ass is! how black is ur skin or how much pure-scurf that you have on your silly head!

NOW...... I WANT TO SCREAM TO THE WORLD THAT.........
THAT............
THAT............
I WANNA SLEEP............
HAPPPY BURTHDAY TO MYSELF!
*fireworks exploding on the sky*
*horn scream*
*blackout*

Regards,

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1st Post : Page 1

This is my "Premiere" post of this new Blog which I'm soooooooooo exciting about! The idea of creating another blog is mainly because my envious to my club junior's Blog. Let's just call him as "Mawar"! My jealousness started when some of my buddy beguiled him as the IT Department in one of the BIGGEST Debate Project *exaggerating* when he developed the Blog of that event my friends extolled him with the adulation praise.  Since then I asked him (by compulsion) to train me how to be a Blogger. And now I have my new Blog and I want to construct this blog fervently(but I don't know when it will last!).

NB : Mostly, my blog only last less than one week! But let see!

Me : cheers! *Beer toast*
Regards,

Riko Ardiansyah
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